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May 04, 2024
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MCCC College Catalog 2022-23 [ARCHIVED CATALOG]
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HPE 175 - Kickboxing
Credit Hours: 1 Credit Hour
Billable Contact Hours: 2
Prerequisites: ENGL 090 and RDG 090 or qualifying scores on accepted placement tests
Session Cycle: FW
The purpose of the course is to help the participating student understand the art of KickBoxing, not only as a means to attain physical fitness and cardiovascular exercise, but also as a method of self-defense. Emphasis will be placed on physical fitness, self-discipline, and self-defense. Involved are body movement principles, a progressive cardiovascular exercise program, and other desirable health and technical aspects of the art of Kickboxing.
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