Feb 11, 2025  
MCCC College Catalog 2024-2025 
    
MCCC College Catalog 2024-2025

HPE 175 - Kickboxing


Credit Hours: 1 Credit Hour
Billable Contact Hours: 2
Prerequisites: ENGL 090  and RDG 090  or qualifying scores on accepted placement tests
Session Cycle: FW

The purpose of the course is to help the participating student understand the art of KickBoxing, not only as a means to attain physical fitness and cardiovascular exercise, but also as a method of self-defense. Emphasis will be placed on physical fitness, self-discipline, and self-defense. Involved are body movement principles, a progressive cardiovascular exercise program, and other desirable health and technical aspects of the art of Kickboxing.